How To Automatically Start and End a Workout You should see a segment summary screen appear, telling you the segment number with a few select metrics from that segment.Īfter completing a workout, you can view all your segments in the Fitness app. To create a segment, raise your wrist and double-tap the metrics screen of the Workout app. When you create segments, it’s easy to compare them to one another to get a clear picture of how your workout progressed. You might want to split a single workout into multiple segments, for instance if you’re running laps around a racetrack or completing circuits.
This reveals the Now Playing screen on your Apple Watch, allowing you to pause, play, fast-forward, or rewind your music.
To control your music and audio playback while doing a workout, raise your wrist and swipe left. This is handy if you stop to talk to someone while out on a run. After tapping Pause, use the Resume button to start tracking again.